Takasaki Daruma: A Japanese Ritual of Resilience and Hope

In Japan, the Daruma doll is more than just a cute keepsake. It's a powerful symbol of persistence, goal-setting, and renewal.

These round, wide-eyed dolls are inspired by Bodhidharma, a monk known for bringing Zen Buddhism to Japan. They're designed to never fall over— no matter how many times you push them, they bounce back up. This reflects the Japanese saying: nanakorobi yaoki, or “fall down seven times, get up eight.”

How the Ritual Works

Each Daruma starts with two blank eyes. When you make a wish or set a goal, you fill in one eye. The Daruma then serves as a visual reminder of what you're working toward.

Once the goal is achieved, you fill in the second eye. At the end of the year, it’s tradition to return the Daruma to the temple for a ceremonial burning, symbolizing gratitude and a fresh start.

A Visit to the Source

On a recent trip to Japan, I finally had the chance to visit the birthplace of these remarkable dolls. A friend and I made the journey from the Izu Peninsula to Gunma Prefecture and visited Shorinzan Darumaji Temple, nestled in the hills of Takasaki. The grounds were lush, the atmosphere peaceful, and the view over the city was absolutely beautiful.

It felt incredibly grounding to learn more about the story and speak with one of the temple’s Buddhist priests. I even asked what to do with two old Daruma dolls I’d found years ago in a traditional kominka house we had purchased. Each had only one eye drawn in, signaling, perhaps, an unfulfilled wish from the past. The priest gently explained that completing the second eye with gratitude would be a way to honor both the doll and its former owner, and to help bring it to rest.

Tradition Meets Intention

At MIZU & MORI, we value meaningful rituals like the Takasaki Daruma. In our retreats and experiences, we aim to incorporate quiet moments of reflection and intention-setting; simple but powerful ways to connect with yourself and the world around you.

Whether it’s through a goal-setting ceremony, nature meditation, or just writing down a wish, we believe in the importance of marking the start of something new.

Try the Ritual Yourself

If you ever find yourself in Gunma, visit Shorinzan Darumaji Temple. And if not, you can still bring a Daruma into your home.

Paint one eye. Set your goal. Let it guide you gently through the year. And when you’re ready, paint the second eye and celebrate the journey you’ve taken.

Because just like the Daruma, you’re meant to rise, no matter how many times you fall.