August 11 is Mountain Day in Japan — a holiday dedicated to pausing and appreciating the mountains that shape the nation’s landscape and spirit. From the poetic date imagery of “8” as a mountain and “11” as two trees, to the simple call to connect with nature, Mountain Day is an open invitation to slow down and honor the high places.

Zazen, the Japanese practice of seated meditation, offers a rare pause in our fast-paced lives. Rooted in Zen Buddhism, it’s less about emptying the mind and more about meeting yourself in stillness.

Daruma dolls are a beloved Japanese symbol of resilience. Paint in one eye when you set a goal, and the other when it’s fulfilled. At MIZU & MORI, we’re inspired by simple rituals like this that help mark beginnings, focus intentions, and honor the journey along the way.

Discover the ancient Japanese practice of Shinrin-Yoku, or forest bathing, and how it can transform your health and well-being. From reducing stress to boosting creativity, find out why connecting with nature is the ultimate way to recharge.

When choosing between a traditional sauna and an infrared sauna, it’s important to consider your personal wellness goals. While both offer relaxation and detox benefits, they work in different ways. Discover the key differences and find the sauna experience that’s right for you.

Nature has a unique way of healing and restoring balance to our lives. Discover the powerful benefits of wellness retreats set in natural environments and how they promote physical, mental, and emotional well-being through immersive experiences in nature.